10 today – a series of 10 minute workout videos for older people
Make Movement Your Mission: from Monday 23rd March – Monday 20th April there will be daily 10 minute workouts at 8am, midday (noon) and 4pm.
‘I CAN’ Active Calendar 2020 - Later Life Training have made their new 'habit forming, movement prompting, motivation thought provoking, strength and balance monitoring' 2020 calendar free to download.
Super Six - Exercises to improve your strength and balance - Six simple exercises that can help you stay steady and stronger for longer that can be done at home. You can view also view a series of home exercises to help you stay strong and steady
NHS sitting exercise for older people and those with limited mobility
Sport England - Join the Movement
NHS flexibility exercises Movement for those with Osteoporosis or Osteopenia - You can watch and follow the online videos offered by the Royal Osteoporosis Society
Move it or lose it - Founded by exercise instructor Julie Robinson, Move it or Lose it has created a series of fitness videos for older people
iCareiMove - Free video workouts for older people, including chair-based exercises and handy tips to improve your circulation and mobility
British Gymnastics - Seated activity programme, Love to Move, designed to get older people moving and functioning better, available online. You can now take part in the very first full session in the comfort of your own home. The programme is chair-based and helps to improve memory, balance, flexibility and co-ordination. It’s perfect for older relatives or loved ones that may be self-isolating at home during this difficult time.
