10 today – a series of 10 minute workout videos for older people
Make Movement Your Mission: from Monday 23rd March – Monday 20th April there will be daily 10 minute workouts at 8am, midday (noon) and 4pm.
‘I CAN’ Active Calendar 2020 - Later Life Training have made their new 'habit forming, movement prompting, motivation thought provoking, strength and balance monitoring' 2020 calendar free to download.
Super Six - Exercises to improve your strength and balance - Six simple exercises that can help you stay steady and stronger for longer that can be done at home. You can view also view a series of home exercises to help you stay strong and steady
NHS flexibility exercises Movement for those with Osteoporosis or Osteopenia - You can watch and follow the online videos offered by the Royal Osteoporosis Society
Move it or lose it - Founded by exercise instructor Julie Robinson, Move it or Lose it has created a series of fitness videos for older people
iCareiMove - Free video workouts for older people, including chair-based exercises and handy tips to improve your circulation and mobility