A brisk 10 minute walk every day can make a difference to your health. Each 10 minute burst of exercise is known as an “Active 10”.
Brisk walking is simply walking faster than usual, at a pace that gets your heart pumping. Start with a 10 minute brisk walk a day and then see if you can gradually build up to more.
It’s the easy way to improve your health and wellbeing. No gym memberships, no Lycra. Just 10 minutes and you!
The Active 10 app is the first free app to show you when you are walking fast enough and long enough to get health benefits.
The app helps people gradually introduce more activity into their daily routine, with goal setting advice and motivational tips. Search for Active 10 and download the free Active 10 app