Schools will be sending work home for children to continue with whilst they are closed. It is important that children continue to include physical activity as part of their daily routine.
Get the whole family moving with these fun, free resources:
Youth Sport Trust - PE Home Learning - PE activities that can be done individually or in pairs/small groups with a focus on the development of physical competence and actively learning the importance of personal skills to support social, emotional and mental wellbeing.
Youth Sport Trust - Active Breaks - These are general fun physical activities for children to do throughout the day as a way to get active, have fun as a family and break up the day. Examples include hide and seek, den or fort building and 'hot potato' ball games.
Youth Sport Trust - 60 Second Physical Activity Challenges - A fun ‘compete against yourself’ approach to physical activity with a focus on resilience and perseverance and the aim to achieve bronze, silver or gold medal aims. We have a range of activity cards and videos.
Premier Education have set out a sample daily timetable for parents to support their children which learning and physical activity. From quick, easy and fuss-free activities, to full hour-long lessons, they've produced the resources to support your children’s health and wellbeing through this unprecedented period of school closure.
This Girl Can Disney dance-along - This Girl Can has teamed up with Disney to create dance routines to help you get active with your kids
Change4Life has created some Disney-themed indoor games and activities, including a Toy Story 4-inspired Find Forky game, that are bundles of fun and will get the kids moving
Change4Life accessible activities for children and young people with disabilities - Many videos, activities and resources to get children of all abilities moving, including some healthy eating tips and resources.
GetSet4PE - for daily tasks to keep kids active
Sign up with iMoves Dance for free resources - free access to their 'imovement' platform with videos, music and lesson plans.
Cosmic Kids Yoga - Yoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence.
BBC Super Movers - fun curriculum linked resources to get you moving while you learn
Nike – Active Kids do Better - family-friendly activities and begin moving together in your living room, garden or local park
Jumpstart Johnny - a mission to get kids fit! His fun workouts and chill-out videos are loved by over 250,000 Jumpsters in schools and homes worldwide! Get jumping today!
QUESTR – science and English based games - Resources for parents to support their children to have fun while they continue to learn at home
Premier League Primary Stars - school curriculum-linked resources available for home learning, with no registration
Healthy Futures - Active Monopoly
Chance2Shine Challenges - Week 1
Healthy Sandwell - ideas of how to fill the time when stuck in-doors
Sport England - Join the Movement - tips, advice and guidance on how to keep or get active in and around your home.
Family Skip2bfit Challenge. Take a look here - see how many skips you can do in 2 minute using the skip2bfit counting skipping rope.
Jump Rope UK - Free skipping skills, challenges and workout plans and tricks for all ages and abilities
Burn2Learn - Designed for pre/primary school children, these PE challenges and games aim to develop children's coordination and motor skills.
Ready Set Ride - Learn to ride together, with quick and easy games that are perfect for playtime
5 Minute Move - Short energising workouts for kids aged 11+
Kids Run Free - Youtube Channel - Daily videos of games and activities that families can play together to stay fit and healthy
