Activities can be adapted so everyone in the household, disabled and non-disabled, can take part together. We are mindful that there will be even more disabled people and people with long-term health conditions, who feel isolated and less active. We will be sharing advice from Activity Alliance who will regularly post tips on ways to stay active at home or in the open air.
Parasport have teamed up with Kris Saunders-Stowe, a qualified fitness instructor, to create a short, easy to follow guide to stretching and improving mobility Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. This 45-minute video from the NHS is suitable for all fitness levels
WheelPower Adaptive Yoga - Yoga videos to encourage wheelchair users to exercise from the comfort of their homes
MS Society - Symptoms of multiple sclerosis can make it hard to exercise. The MS Society has created a range of exercises specifically designed for individuals with MS