CORONAVIRUS: Keeping Active at Home - click here to find out more!

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People with a Disability

Activities can be adapted so everyone in the household, disabled and non-disabled, can take part together. We are mindful that there will be even more disabled people and people with long-term health conditions, who feel isolated and less active. We will be sharing advice from Activity Alliance who will regularly post tips on ways to stay active at home or in the open air.

Include Me West Midlands

We are Undefeatable

Parasport have teamed up with Kris Saunders-Stowe, a qualified fitness instructor, to create a short, easy to follow guide to stretching and improving mobility Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. This 45-minute video from the NHS is suitable for all fitness levels

WheelPower Adaptive Yoga - Yoga videos to encourage wheelchair users to exercise from the comfort of their homes

British Blind Sport - Audio exercise programmes: Pilates/Yoga/Stretch - Cardio/HIIT/High Impact - Gentle Exercise - Children and Young People

MS Society - Symptoms of multiple sclerosis can make it hard to exercise. The MS Society has created a range of exercises specifically designed for individuals with MS

Healthy Sandwell

Sport England - Join the Movement

NHS Fitness Studio


SCHOOLS HUB

Best practice examples and initiatives from across the 5 key indicators on how you could utilise your Primary PE and Sport Premium funding.

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INSIGHT HUB

Timely data and learnings in relation to physical activity and sport in the Black Country and the added value we can offer.

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TRAINING HUB

Resources and videos to support the Black Country sport & physical activity workforce, sports clubs and community organisations.

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RT @LeaderSandwell: With cases of domestic abuse across the UK predicted to spike as a result of the coronavirus pandemic, people in Sandwe…
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Include Me West Midlands