#ActiveAdventABC

It's that time again and this year, more than ever before, we all need to look after ourselves but also have some fun!

Physical activity delivers mental health and social benefits and has a long-term positive impact on our physical health.  We want people to continue to be active whether that's outside in a safe way or within the home.

To help provide many ideas to support local communities to achieve this, we have compiled this year's #ActiveAdventABC Calendar.

Across 24 days, on our social media platforms, there are activities that anyone can get involved with. From walking to yoga and Bollywood dancing to relaxation techniques - this calendar should have something to inspire every one of us to get moving in December.

We would love you to share what you are doing using #ActiveAdventABC and #EveryDayYourWay in your social media posts and let’s all benefit from a little activity every day.